How many times have you tried to lose weight but given up halfway through and put all the weight back on? Been training for a 10k and not been able to get a personal best? Promised yourself that the diet and gym will start on Monday, only to find it's Friday again and it still hasn't happened?
Having a personal trainer is the difference in turning these dreams into reality!
For me personal training isn't just about the exercises we perform during a session, but also about educating clients about why and what! Why they are performing certain exercises, why they should workout at certain intensities, what type of eating plan they should follow, etc. Education gives you the power to be able to make lifestyle changes, which will not only mean you achieve your goals but are more likely make these long term lifestyle changes.
As a personal trainer, I see my job as chance to make a positive change to peoples lives. I am not into quick fixes and magic solutions. In my experience, and as you may have experienced, quick fixes do not work!! They may work in the short term but how often do they work in the long term.... Take a diet which guarantees you to lose 1 stone in 4 weeks by surviving only on shakes or soups or drastically reducing your calorie intake. Yes, you may lose that stone, but realistically, how sustainable is this type of lifestyle.....not at all, which is why most people then give up, go back to their old eating habits and put the stone back on! The great thing about having a personal trainer is that I will teach you how to make lifestyle changes, so that you are able to achieve your goals, but more importantly maintain these targets once you have reached them, with exercise and healthy eating becoming an enjoyable part of your lifestyle. Once you have started to feel the benefits of looking after your health you won't look back!!
With Jenny Cromack Personal Training I will schedule sessions to fit around you and your commitments, giving you the greatest chance of achieving your goals. The more exercise becomes part of your daily lifestyle the more you will reap the benefits, not only looking better but feeling better too!
The benefits of personal training are endless:
- Weight loss
- Improved muscle tone
- Increased muscle size
- Improved body shape and appearance
- Higher fitness levels
- Greater flexiblility
- Better posture, relieving back pain
- Increased energy levels in everyday life
- Exercise becomes a lifestyle change
- Expert advice to reduce risk of injury during exercise
- Fun and innovative exercise sessions
Whatever your goals are, you can be assured I will support you every step of the way!
Contact me now for a complimentary consultation
